<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-171957225779935553</id><updated>2011-07-07T17:58:09.533-07:00</updated><title type='text'>Correr es la mejor manera de ver la vida!</title><subtitle type='html'>El running es lo mejor que puede existir.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runnersalex.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runnersalex.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Alex</name><uri>http://www.blogger.com/profile/14803493479344501544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-171957225779935553.post-4795606616352959596</id><published>2011-05-15T11:40:00.000-07:00</published><updated>2011-05-15T13:16:26.634-07:00</updated><title type='text'>Costa Brava Extrem Running 2011 04:06:29</title><content type='html'>&lt;div&gt;Por segundo año consecutivo he conseguido hacer la Blanes-Tossa 25 kilometros. Estoy muy contento por haber recortado 1 hora en un año. El año pasado hice 5 horas con 4 minutos y este año 4 horas con 6 minutos. Ha sido espectacular, gracias a su recorrido, la gente que la rodea y la muy buena organización. El año que viene toca mejorar este resultado si todo va bien. Viva la costa brava extrem running!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-r7QaqaMw2pM/TdAx_P16HUI/AAAAAAAAAOA/S6FxZCMKWTs/s1600/228546_220876094590577_100000045632100_908075_1273930_n.jpg"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607036498730425666" border="0" alt="" src="http://1.bp.blogspot.com/-r7QaqaMw2pM/TdAx_P16HUI/AAAAAAAAAOA/S6FxZCMKWTs/s320/228546_220876094590577_100000045632100_908075_1273930_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-TRpF0mIe2h8/TdAx_NGCU6I/AAAAAAAAAN4/tufcOSJJdRg/s1600/226306_220875144590672_100000045632100_908048_2563275_n.jpg"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607036497992766370" border="0" alt="" src="http://1.bp.blogspot.com/-TRpF0mIe2h8/TdAx_NGCU6I/AAAAAAAAAN4/tufcOSJJdRg/s320/226306_220875144590672_100000045632100_908048_2563275_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-GAA7Z_Hpg7w/TdAx-24v7uI/AAAAAAAAANw/36n9U7MG5zo/s1600/224017_220875744590612_100000045632100_908064_2628815_n.jpg"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607036492031454946" border="0" alt="" src="http://1.bp.blogspot.com/-GAA7Z_Hpg7w/TdAx-24v7uI/AAAAAAAAANw/36n9U7MG5zo/s320/224017_220875744590612_100000045632100_908064_2628815_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-wlWYG9i06-0/TdAx-8SlsOI/AAAAAAAAANo/IUTtmYGrJsE/s1600/222952_220874841257369_100000045632100_908041_909339_n.jpg"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607036493482012898" border="0" alt="" src="http://3.bp.blogspot.com/-wlWYG9i06-0/TdAx-8SlsOI/AAAAAAAAANo/IUTtmYGrJsE/s320/222952_220874841257369_100000045632100_908041_909339_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-PrHt3Q-eNwo/TdAw3wG4AkI/AAAAAAAAANY/0brnm9P86zI/s1600/227839_220878084590378_100000045632100_908119_367982_n.jpg"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607035270440944194" border="0" alt="" src="http://2.bp.blogspot.com/-PrHt3Q-eNwo/TdAw3wG4AkI/AAAAAAAAANY/0brnm9P86zI/s320/227839_220878084590378_100000045632100_908119_367982_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-k5xDCinDzt8/TdAw32nN7CI/AAAAAAAAANQ/GudaJgF0Vg4/s1600/230699_220877537923766_100000045632100_908109_6084046_n.jpg"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607035272187210786" border="0" alt="" src="http://3.bp.blogspot.com/-k5xDCinDzt8/TdAw32nN7CI/AAAAAAAAANQ/GudaJgF0Vg4/s320/230699_220877537923766_100000045632100_908109_6084046_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-i4z_lv37N98/TdAw3qevKcI/AAAAAAAAANI/rR067yPDjQs/s1600/225866_220878261257027_100000045632100_908122_4961622_n.jpg"&gt;&lt;img style="width: 240px; height: 320px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607035268930415042" border="0" alt="" src="http://4.bp.blogspot.com/-i4z_lv37N98/TdAw3qevKcI/AAAAAAAAANI/rR067yPDjQs/s320/225866_220878261257027_100000045632100_908122_4961622_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-y-E2FHqd0Bc/TdAw3rvz4LI/AAAAAAAAANA/aY-BqrIR9vo/s1600/226496_220878351257018_100000045632100_908124_1439474_n.jpg"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607035269270462642" border="0" alt="" src="http://4.bp.blogspot.com/-y-E2FHqd0Bc/TdAw3rvz4LI/AAAAAAAAANA/aY-BqrIR9vo/s320/226496_220878351257018_100000045632100_908124_1439474_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-KBisG1wLlQ0/TdAw3U-NR-I/AAAAAAAAAM4/bWnaQKB8Z6Q/s1600/230929_220878301257023_100000045632100_908123_454692_n.jpg"&gt;&lt;img style="width: 240px; height: 320px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5607035263156832226" border="0" alt="" src="http://1.bp.blogspot.com/-KBisG1wLlQ0/TdAw3U-NR-I/AAAAAAAAAM4/bWnaQKB8Z6Q/s320/230929_220878301257023_100000045632100_908123_454692_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/171957225779935553-4795606616352959596?l=runnersalex.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnersalex.blogspot.com/feeds/4795606616352959596/comments/default' title='Enviar comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/4795606616352959596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/4795606616352959596'/><author><name>Alex</name><uri>http://www.blogger.com/profile/14803493479344501544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-r7QaqaMw2pM/TdAx_P16HUI/AAAAAAAAAOA/S6FxZCMKWTs/s72-c/228546_220876094590577_100000045632100_908075_1273930_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171957225779935553.post-5499834206225732045</id><published>2010-06-30T14:42:00.002-07:00</published><updated>2010-06-30T17:37:02.657-07:00</updated><title type='text'>Cursa d'Estiu de Premià de Mar 1:3:26</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCva_KVdFqI/AAAAAAAAAKc/8W8eIkctj0Q/s1600/CIMG1677.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCva_KVdFqI/AAAAAAAAAKc/8W8eIkctj0Q/s320/CIMG1677.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5488721349522036386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FA5jSJLdOco/TCvY8D-jflI/AAAAAAAAAKU/1EFm7YhYwHY/s1600/CIMG1676.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FA5jSJLdOco/TCvY8D-jflI/AAAAAAAAAKU/1EFm7YhYwHY/s320/CIMG1676.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5488719097252511314" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCvMimuXS6I/AAAAAAAAAKM/lyggPsK9n3Q/s1600/CIMG1672.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCvMimuXS6I/AAAAAAAAAKM/lyggPsK9n3Q/s320/CIMG1672.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5488705465763711906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCvI74VmnXI/AAAAAAAAAKE/fm_jM-RwL94/s1600/CIMG1671.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCvI74VmnXI/AAAAAAAAAKE/fm_jM-RwL94/s320/CIMG1671.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5488701501941914994" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCvB5hKzD3I/AAAAAAAAAJ8/08xmWibyfdg/s1600/CIMG1663.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCvB5hKzD3I/AAAAAAAAAJ8/08xmWibyfdg/s320/CIMG1663.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5488693764781444978" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FA5jSJLdOco/TCu-l-aoAmI/AAAAAAAAAJ0/oRo2tQvSlcE/s1600/CIMG1661.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FA5jSJLdOco/TCu-l-aoAmI/AAAAAAAAAJ0/oRo2tQvSlcE/s320/CIMG1661.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5488690130500190818" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCu8zEJdKOI/AAAAAAAAAJs/3Ynl5wRt5IY/s1600/CIMG1655.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCu8zEJdKOI/AAAAAAAAAJs/3Ynl5wRt5IY/s320/CIMG1655.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5488688156353833186" /&gt;&lt;/a&gt;&lt;br /&gt;Cursa d'Estiu de Premià de Mar 10 km&lt;br /&gt;Salimos todos de meta con un gran ambiente. El circuito es de 5 km, asín que había que hacer 2 vueltas al circuito. Un recorrido bonito y fácil, con un perfil adecuado y una cursa bien echa. Nos dieron una camiseta y varias cosas mas. Personalmente me a gustado mucho la cursa, ya que estaba bien organizada. Fue una experiencia mas de las muchas que me quedan por tener.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/171957225779935553-5499834206225732045?l=runnersalex.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnersalex.blogspot.com/feeds/5499834206225732045/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://runnersalex.blogspot.com/2010/06/cursa-destiu-de-premia-de-mar-1326.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/5499834206225732045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/5499834206225732045'/><link rel='alternate' type='text/html' href='http://runnersalex.blogspot.com/2010/06/cursa-destiu-de-premia-de-mar-1326.html' title='Cursa d&apos;Estiu de Premià de Mar 1:3:26'/><author><name>Alex</name><uri>http://www.blogger.com/profile/14803493479344501544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_FA5jSJLdOco/TCva_KVdFqI/AAAAAAAAAKc/8W8eIkctj0Q/s72-c/CIMG1677.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171957225779935553.post-463509537162424992</id><published>2010-06-22T07:29:00.000-07:00</published><updated>2010-06-22T08:11:46.571-07:00</updated><title type='text'>Marxa nocturna de Calella de Mar 13km 1:42:39</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCDSh7-NJLI/AAAAAAAAAJk/Tx_WuzmRcT0/s1600/CIMG1653.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCDSh7-NJLI/AAAAAAAAAJk/Tx_WuzmRcT0/s320/CIMG1653.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485615826613380274" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FA5jSJLdOco/TCDSXLPlkpI/AAAAAAAAAJc/WrThaa2g6Tc/s1600/CIMG1652.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FA5jSJLdOco/TCDSXLPlkpI/AAAAAAAAAJc/WrThaa2g6Tc/s320/CIMG1652.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485615641734255250" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FA5jSJLdOco/TCDSI3AUgkI/AAAAAAAAAJU/MEVpdtoYM-g/s1600/CIMG1651.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_FA5jSJLdOco/TCDSI3AUgkI/AAAAAAAAAJU/MEVpdtoYM-g/s320/CIMG1651.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485615395783344706" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCDR9hfqkKI/AAAAAAAAAJM/FmBXcSWDbkg/s1600/CIMG1648.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCDR9hfqkKI/AAAAAAAAAJM/FmBXcSWDbkg/s320/CIMG1648.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485615201030672546" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/TCDRPSTzWvI/AAAAAAAAAJE/1agg3E3LLB4/s1600/CIMG1638.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/TCDRPSTzWvI/AAAAAAAAAJE/1agg3E3LLB4/s320/CIMG1638.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485614406680402674" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FA5jSJLdOco/TCDRAqJz9zI/AAAAAAAAAI8/0mHtVl8tJvc/s1600/CIMG1634.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FA5jSJLdOco/TCDRAqJz9zI/AAAAAAAAAI8/0mHtVl8tJvc/s320/CIMG1634.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485614155382912818" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FA5jSJLdOco/TCDPouPTeiI/AAAAAAAAAI0/jzoM5j4iIio/s1600/CIMG1633.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FA5jSJLdOco/TCDPouPTeiI/AAAAAAAAAI0/jzoM5j4iIio/s320/CIMG1633.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5485612644651203106" /&gt;&lt;/a&gt;&lt;br /&gt;Marxa nocturna de Calella de Mar 13 km.&lt;br /&gt;Salimos todos a las 21:00, unos dispuestos a correr otros a caminar. Salgo corriendo a un ritmo rápido, pasamos por medio de Calella hasta llegar a la montaña. Cuando llegamos arriba, estábamos empapados de agua nos había caído toda la agua de la lluvia y resultaba difícil subir.Cuando por fin llegamos al primer checkpoint estamos en el km 6,5 y todo lo demás era bajada. Fue una carrera muy divertida y mi primera experiencia nocturna. Pero conseguí llegar sin frontal y sin poder saber durante toda la carrera específicamente el recorrido.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/171957225779935553-463509537162424992?l=runnersalex.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnersalex.blogspot.com/feeds/463509537162424992/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://runnersalex.blogspot.com/2010/06/marxa-nocturna-de-calella-de-mar-13km.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/463509537162424992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/463509537162424992'/><link rel='alternate' type='text/html' href='http://runnersalex.blogspot.com/2010/06/marxa-nocturna-de-calella-de-mar-13km.html' title='Marxa nocturna de Calella de Mar 13km 1:42:39'/><author><name>Alex</name><uri>http://www.blogger.com/profile/14803493479344501544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_FA5jSJLdOco/TCDSh7-NJLI/AAAAAAAAAJk/Tx_WuzmRcT0/s72-c/CIMG1653.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171957225779935553.post-6579349818558321914</id><published>2010-05-19T07:03:00.000-07:00</published><updated>2010-05-19T07:55:54.494-07:00</updated><title type='text'>Carrera Extrem running 23 de abril.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FA5jSJLdOco/S_P7xjdRwNI/AAAAAAAAAIM/DfPls0U5B9Q/s1600/1.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 38px;" src="http://1.bp.blogspot.com/_FA5jSJLdOco/S_P7xjdRwNI/AAAAAAAAAIM/DfPls0U5B9Q/s200/1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5472994800935485650" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/S_P7flxTRAI/AAAAAAAAAIE/cbeUHUCKybQ/s1600/Dibujo.bmp"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/S_P7flxTRAI/AAAAAAAAAIE/cbeUHUCKybQ/s200/Dibujo.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5472994492318696450" /&gt;&lt;/a&gt;&lt;br /&gt;Viernes 23 de abril me dispongo a salir de meta con un montón de corredores, que están dispuestos todos a darlo todo por llegar a meta en Tossa de Mar. Fue una carrera dura para mi era mi primera carrera con tantos kilómetros y tan dura por su perfil. Después de un largo y duro camino consigo llegar a meta, junto con una chica y un chico a los cuales también les costo bastante. Cuando mirabas al mar veías vistas que yo al menos no había visto nunca y eran muy bonitas.&lt;br /&gt;&lt;br /&gt;El año que viene toca mas y todo esto no hubiera sido posible sin toda la gente que a colaborado y a puesto todo su amor en esta carrera.&lt;br /&gt;Enhorabuena a toda la familia Marina colaboradores, organización y muchas gente mas.&lt;br /&gt;Recuerdos a todos y esperamos que el años que viene se vuelva a repetir.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/171957225779935553-6579349818558321914?l=runnersalex.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnersalex.blogspot.com/feeds/6579349818558321914/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://runnersalex.blogspot.com/2010/05/carrera-extrem-running-23-de-abril.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/6579349818558321914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/6579349818558321914'/><link rel='alternate' type='text/html' href='http://runnersalex.blogspot.com/2010/05/carrera-extrem-running-23-de-abril.html' title='Carrera Extrem running 23 de abril.'/><author><name>Alex</name><uri>http://www.blogger.com/profile/14803493479344501544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_FA5jSJLdOco/S_P7xjdRwNI/AAAAAAAAAIM/DfPls0U5B9Q/s72-c/1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171957225779935553.post-6728850912874526090</id><published>2010-05-17T17:10:00.000-07:00</published><updated>2010-05-17T17:22:07.735-07:00</updated><title type='text'>Carrera Tossa de Mar 1:31:49</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FA5jSJLdOco/S_HdlI60FrI/AAAAAAAAAH8/BAOaSNkja7Y/s1600/CIMG1582.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_FA5jSJLdOco/S_HdlI60FrI/AAAAAAAAAH8/BAOaSNkja7Y/s200/CIMG1582.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5472398652350928562" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FA5jSJLdOco/S_HdkwMrGuI/AAAAAAAAAH0/K0J6DiHs614/s1600/CIMG1579.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_FA5jSJLdOco/S_HdkwMrGuI/AAAAAAAAAH0/K0J6DiHs614/s200/CIMG1579.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5472398645714950882" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FA5jSJLdOco/S_Hdkve-ORI/AAAAAAAAAHs/Lwmm4gmEIEQ/s1600/CIMG1570.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_FA5jSJLdOco/S_Hdkve-ORI/AAAAAAAAAHs/Lwmm4gmEIEQ/s200/CIMG1570.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5472398645523265810" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FA5jSJLdOco/S_Hdj5zbZ_I/AAAAAAAAAHk/iUWPzHXrMbs/s1600/CIMG1561.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_FA5jSJLdOco/S_Hdj5zbZ_I/AAAAAAAAAHk/iUWPzHXrMbs/s200/CIMG1561.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5472398631113549810" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FA5jSJLdOco/S_HdjvYyleI/AAAAAAAAAHc/A7wlqd9fRAo/s1600/CIMG1557.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_FA5jSJLdOco/S_HdjvYyleI/AAAAAAAAAHc/A7wlqd9fRAo/s200/CIMG1557.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5472398628317468130" /&gt;&lt;/a&gt;&lt;br /&gt;Hola a todos el domingo 16 fui a Tossa hacer la cursa de 12 km. Fue muy divertida y entretenida. Nos dieron una camiseta y un bidón. Adiós.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/171957225779935553-6728850912874526090?l=runnersalex.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnersalex.blogspot.com/feeds/6728850912874526090/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://runnersalex.blogspot.com/2010/05/carrera-tossa-de-mar-13149.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/6728850912874526090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/6728850912874526090'/><link rel='alternate' type='text/html' href='http://runnersalex.blogspot.com/2010/05/carrera-tossa-de-mar-13149.html' title='Carrera Tossa de Mar 1:31:49'/><author><name>Alex</name><uri>http://www.blogger.com/profile/14803493479344501544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_FA5jSJLdOco/S_HdlI60FrI/AAAAAAAAAH8/BAOaSNkja7Y/s72-c/CIMG1582.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-171957225779935553.post-2795161924653442975</id><published>2010-04-15T13:19:00.000-07:00</published><updated>2010-04-15T14:23:31.221-07:00</updated><title type='text'>Lloret-Punta del Tordera</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FA5jSJLdOco/S8d1mU7ktvI/AAAAAAAAAAM/yxSjWHbwNAo/s1600/CIMG1033.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FA5jSJLdOco/S8d1mU7ktvI/AAAAAAAAAAM/yxSjWHbwNAo/s320/CIMG1033.JPG" alt="" id="BLOGGER_PHOTO_ID_5460462374524073714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Aqui salgo yo despues de salir desde el squash de Blanes (seguidamente de hacer squash) hasta el castillo de Lloret.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/171957225779935553-2795161924653442975?l=runnersalex.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnersalex.blogspot.com/feeds/2795161924653442975/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://runnersalex.blogspot.com/2010/04/lloret-punta-del-tordera.html#comment-form' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/2795161924653442975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/171957225779935553/posts/default/2795161924653442975'/><link rel='alternate' type='text/html' href='http://runnersalex.blogspot.com/2010/04/lloret-punta-del-tordera.html' title='Lloret-Punta del Tordera'/><author><name>Alex</name><uri>http://www.blogger.com/profile/14803493479344501544</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_FA5jSJLdOco/S8d1mU7ktvI/AAAAAAAAAAM/yxSjWHbwNAo/s72-c/CIMG1033.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
